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Research shows eating a Mediterranean diet can offer a protective effect on brain health and is associated with a decreased rate of cognitive decline. The Mediterranean diet is also effective in reducing the risk of cardiovascular diseases. The MIND diet…

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of…

Research shows that eating a Mediterranean Diet can offer a protective effect on brain health and is associated with a decreased cognitive decline. The MIND diet is a combination of the Mediterranean and DASH eating patterns and encourages many plant-based…

Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the…

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as…