Healthy Living for Your Brain & Body

Share

Start Date

Class Time

Class Description

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about some simple ways that you can love your brain from research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and how you can incorporate these recommendations into a plan for healthy aging.

Class Credit Information

This class is intended for anyone looking at making some lifestyle choices to improve their mind and body!

Registration Information

Click on the RSVP button to receive the Registration link
or
Call the 24/7 Helpline to register at 800-272-3900
or
Click on the Zoom registration link

Registration Deadline