Healthy Living for Your Brain and Body

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Start Date

Class Time

Class Description

The Healthy Living for Your Brain and Body: Tips from the Latest Research program of the Alzheimer’s Association is designed to provide current research and practical information on ways to take care of our bodies and brains as we age. The program is intended for individuals of any age who want to age as well as possible.
By the end of the program you should be able to:
• Identify the reasons for taking care of yourself as you age
• Understand what is known from research and what you can do to age well in four key areas:
o Physical health and exercise
o Diet and nutrition
o Cognitive activity
o Social engagement
• Make a personalized plan for healthy aging using the Healthy Living for Your Brain and Body Workbook.
The program is designed to run approximately 1 hour including Q&A.

Class Credit Information

Participants may receive a Certificate of Completion if requested.

Registration Information

To register for the program, email olsonvealz@gmail.com with your program of interest and your name, email address and zip code. You will receive an email confirming your registration and a Zoom link to access the program at the scheduled time. Any background information you wish to share regarding your interest in the program will be helpful to the program presenter but is entirely optional.

Registration Deadline