Foundation of Sleep

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Join us for our Virtual Adventures in Learning via Zoom. We are pleased to welcome Leila Forbes, Ph.D., Thursday, March 11th at 10am to explore the foundation of sleep. This class will cover the essentials of sleep, what creates insomnia, and how to restore and repair your sleep. We will identify specific strategies to regulate your Circadian Rhythm and stress response system allowing you to get better quality sleep. To register, visit our website www.shepherdscharlotte.org or call (704) 365-1995.

Registration Information

To register, visit our website www.shepherdscharlotte.org or call (704) 365-1995.

Registration Deadline