Foundation of Sleep

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Start Date

Class Time

Class Description

This class will cover the essentials of sleep, what creates insomnia, and how to restore and repair your sleep. We will identify specific strategies to regulate your Circadian Rhythm and stress response system allowing you to get better quality sleep.

Class Credit Information

N/A

Registration Information

To register call The Shepherd's Center of Charlotte (704) 365-1995 or visit our website at www.shepherdscharlotte.org

Registration Deadline