Fighting Dementia with Food: MIND and Mediterranean Diets

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Research shows eating a Mediterranean diet can offer a protective effect on brain health and is associated with a decreased rate of cognitive decline. The Mediterranean diet is also effective in reducing the risk of cardiovascular diseases. The MIND diet is a combination of the Mediterranean and DASH eating patters and encourages many plant-based foods in addition to fish and poultry.

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The is a prerecorded seminar

Registration Information

Please call or e-mail Ashley Bourke at 704.816.9241 or abourke@brookdale.com

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